Hello and welcome to my Medium Page. Here I will be writing about mental health and life coaching. From a very young age I began to suffer from severe treatement-resistant depression and general anxiety. While I have been through more than most with a mental illness it has also taught me a lot and changed the way I look at the world and life.

I have had many different experiences with treatments. I have self-taught myself mindfulness and CBT. I understand just how much everything is connected to our thoughts. Our thoughts are what cause us to feel a certain way, which in turns cause us to behave a certain way and gives us the results we receive.

I have a lot of life insight. I am able to change the perspective lens that I look at my current reality. I am a natural problem solver. Any time I notice a problem my mind goes into problem solving mode without even trying.

I hope to be able to help others through the written word and also as a personal life coach to those who are interested.