How to (and How NOT to) Adopt Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up?

Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps when you have an idea of the direction to take.

This is a quick guide to positive ways towards a healthier lifestyle and

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Richard Bailey

Writing about mental health/illness and other various topics to provide valuable and useful information to readers.